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Eating Science
Displaying 11 - 17 of 17 articles
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Thinking about trying for a baby? Then now is the time for you and your partner to “spring clean” your food and lifestyle habits.
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It’s time to bust some diet myths and talk about the science behind weight loss
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Do you hate vegetables? You’re not alone. About 20% of the population are “super-tasters”.
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A flexitarian is a vegetarian who eats small amounts of meat.
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Had to let the belt out a notch or two lately? Then it may be time to give your eating habits an overhaul. Good news - fast meals can be tasty, and healthy.
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I was recently asked: “If my eating habits are half good and half bad, does that make my overall diet balanced?” The short answer is “No!”
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The problem with using willpower is that your head has to keep saying “NO” to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.