Public health measures in response to the COVID-19 pandemic meant that many people experienced social isolation. But the pandemic didn’t invent loneliness, and its impacts on our health are growing.
While most journalists don’t develop PTSD or depression, many will struggle with the stress of their work. Knowing the warning signs can help deal with trauma.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
Gig companies like Uber often promote the freedom that comes with independent contractor arrangements. They talk less about the impact that pay volatility can have on workers’ health.
The ways eastern fence lizards have changed in response to red imported fire ants demonstrate how species can adapt to survive the presence of invasive predators.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Though some people experience higher levels of stress than others, they may be less likely to burnout because they are more frequently connected with what is significant in their lives.