All parents have probably struggled to get their kids to sleep at some point. This is even more difficult when a child has ADHD.
from www.shutterstock.com.au
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.
Micro changes have macro results.
Darryl Leja, National Human Genome Research Institute, National Institutes of Health
New research suggests our gut microbes have their own circadian rhythms that in turn influence our organ functions. Is this an explanation for how disrupting our daily patterns can cause health problems?
Time to get up.
alarm clock image via www.shutterstock.com
Gaining a better sense of what genes are involved in regulating circadian clocks could put us on a path to find better treatments and therapies to help people adjust to time shifts.
Saturated fats are linked to metabolic disorders and heart disease. That may be because thes fats make some cells lose track of time, causing inflammation.
Is electricity making us sleep less? A new study on sleep in preindustrial societies suggests the answer is no. But it misses a big point: people in preindustrial societies spend more time in darkness than we do.
Don’t stay up too late.
Mice via www.shutterstock.com
How does one prove that shift work causes breast cancer, as the authors of the new study claim? A cancer epidemiologist explains how scientists weigh evidence to figure out what causes cancer.
Turn that off.
Light bulbs via www.shutterstock.com.
While many of these devices, especially e-readers, seem harmless enough, the light they emit may affect our sleep patterns and leave us feeling tired the next day.
Time spent checking the clock when you can’t sleep may be feeding your insomnia.
bark/Flickr
Imogen Rehm, Swinburne University of Technology; Hailey Meaklim, Swinburne University of Technology, and Jo Abbott, Swinburne University of Technology
We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
Athletes will need to watch their sleeping habits if they want to finish first.
Australian Paralympic Committee/Australian Sports Commission
Bryonie Scott, The Conversation and Nicki Russell, The Conversation
Athletic performance can vary over the course of the day by up to 26%, depending on the athlete’s circadian rhythm, according to research published in the journal Current Biology. The study illustrates…
The best way to keep your hand off the snooze button is to have a regular sleep schedule every day of the week.
Bethan/Flickr
It’s 6.30am and after a long holiday break, your alarm clock is insistently telling you it’s time to get out of bed. For many people – me included – the automatic reaction is to hit the snooze button…
It’s that time of year again - the end of daylight savings and the beginning of the dark season. While many of us look forward to seasonal festivities, millions can also expect feelings of depression…
Most adults need seven to nine hours sleep to function at their best.
Jiuck/Flickr
The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep…
Professor of Regulatory Biology at the Salk Institute for Biological Studies, Adjunct Professor of Cell and Developmental Biology at UCSD, University of California, San Diego