Go on! Read a good book, tickle your kids, pick a flower from your garden. We need to savour these tiny moments of pleasure to ease the stress we all face.
Nightclub-goers often regard the sort of sexually aggressive behaviour they witness as unacceptable, but they put up with it because it seems like lots of people – especially men – are doing it.
Savouring the pleasures in life is linked to better health and well-being. And no, that doesn’t necessarily mean binge drinking or all-night wild parties.