During the warm periods between ice ages stretching from 500,000 to 200,000 years ago, the southern parts of Britain were occupied by a species of ancient human, Homo heidelbergensis. These hunter-gatherers…
The long-term decline in butter sales has reversed in recent years despite the continued promotion of margarine as a healthy spread.
penguincakes/Flickr
Margarine has been the chameleon of manufactured food products, able to transform its nutritional appearance, adapt to changing nutritional fads, and charm unwitting nutrition experts and nutrition-conscious…
Legumes are the least well known source of fibre, but they may be the most important for human health.
Dey/Flickr
Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…
Many people worry that eating before exercise will cause indigestion.
Flickr/escaped.monkey
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important…
Parents winning childhood war on obesity, Australian Bureau of Statistics data reveals, screamed the headline. Sounds like a good news story to make every parent breathe a sigh of relief, but is it really…
Eating whole grains is better for health than refined-grain foods.
Susy Morris
Eating whole grain foods, such as oats and grainy breads, is better for health than refined grain foods such as white bread or pizza. But whole grains are also thought to have a role in inflammation. Whole…
Processed meats and large quantities of cooked red meats (more than 500g a week) increase your risk of bowel cancer.
Flickr/Pabo76
Each year around 14,400 Australians are diagnosed with bowel (colon and rectal) cancer. It’s the second most common newly diagnosed cancer after lung cancer and claims around 3,980 lives a year. The good…
Women comprise 43% of the agricultural labour force in developing countries.
CGIAR Climate
Our modern food system is a double-edged sword: delivering chronic under-nutrition due to shortages of nutritious food, and chronic obesity due to overconsumption. In Australia, we’re living among 60…
Juicing reduces the fibre content of fruit and vegetables but it’s better than not eating them at all.
Adam Franco
Today we launch Health Check, an ongoing series which injects scientific evidence into popular health discussions. Stay tuned for a new Health Check each Monday afternoon. Eating more fruits and vegetables…
Forget feeling guilty and do something: parents can help kids learn healthier habits.
www.shutterstock.com/Aleksei Potov
As a dietitian and nutritionist for more than 15 years, the most common emotion I encounter in parents is guilt. And it’s little wonder - if you’re an Australian parent, you have a one-in-four chance of…
The Mediterranean diet is rich in omega-3 fatty acids from olives and olive oil.
Garry Knight
A recent study published by Italian researchers shows that adhering to a Mediterranean-style diet can offer protection against type 2 diabetes. The paper is just the latest in a long line of research pointing…
The benefits of free school meals far outweigh any harm caused.
rajkumar1220
Rita Raghuvanshi, G.B. Pant University of Agriculture and Technology
In the aftermath of the death of 22 schoolchildren in the state of Bihar in India, the Mid Day Meal (MDM) scheme, which provides free school lunches to more than 120 million children, has attracted widespread…
You may think you’re strong but without food you’re fuelling no-one.
seemakk
Modern Tour de France riders compete as part of a professional cycling team, with support staff who work to ensure that each individual’s nutritional needs are met. Under such circumstances – as we wrote…
Many things go into making a Tour de France champion – including nutrition.
Sebastien Nogier/EPA
We know professional cyclists have strong legs and the desire to win, but what role does food and drink play in their chances of success? The Tour de France is considered one of the world’s most demanding…
Ready, steady, go - but not not everyone likes traffic systems.
Last Wednesday was a good day for those of us who have been campaigning for years for more understandable food labelling. The UK Government announced their final recommendation for front-of-pack nutrition…
The term superfood is often evoked for exotic and ancient fruits, such as these acai berries.
Seema Krishnakumar
Superfoods is a buzzword now part of mainstream food and health language, often touted as miracle foods that cure all ills, stave off ageing and disease, or aid weight loss. In practice, superfoods are…
Insects constitute a source of higher quality protein for humans than we can obtain from plants.
BBC World News
In the early 1980s, I was a member of a team of nutritionists who analysed bush food samples sent by “The Bush Tucker Man” (Major Les Hiddins) from northern Australia to the Defence Nutrition laboratory…
A month ago, I returned to Australia from a trip to Burma. After four weeks in the country, I’d acclimatised to the culture, cuisine and people. My conditioning was so complete that on my return, I was…