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Research shows a strong link between screen time and mental health concerns, including anxiety and depression. (Shutterstock)

Excessive social media use during the COVID-19 pandemic exacerbated adolescent mental health challenges

During the pandemic, many people relied on social media for distraction and social connection. However, excessive social media use can negatively affect mental health, especially for young people.
AdobeStock.

How to improve social cohesion

Real social cohesion comes from the slow and unglamorous work of listening to people carefully, paying them respect and giving them the benefit of the doubt.

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