Dreams that are more vivid, more frequent and more striking… Lockdown seems to trouble our nights as well as our days, and there’s reason to believe that’s not just a figment of our imagination.
Napping reboots the preschool brain and clears the deck for learning.
Ingram Publishing via Getty Images
During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.
Partners who feel connected to one another may experience health benefits.
becca tapert/Unsplash
To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
Change can be tiring and readjusting after such upheaval takes time.
Gorodenkoff/Shutterstock
Sleep supports our immune function and helps us deal with stress. During this uncertain time, making sleep a priority is more than self-care – it’s essential.
Sleep might be a key factor in the link between greener neighbourhoods and better health. A new study shows living in an area with more tree canopy improves people’s odds of getting enough sleep.
Don’t sleep on the job.
Matthew Jacques/Shutterstock.com
It has become common to believe that if babies sleep in these boxes, it will help protect them from sudden infant death syndrome. Unfortunately, the research does not back this up.