Family routines can provide stability during times of stress. Here are four strategies for building resilience against stress and family challenges to put into place as children head back to school.
Yuta Senzai, University of California, San Francisco and Massimo Scanziani, University of California, San Francisco
Why your eyes move during the REM stage of sleep has puzzled scientists for years. Researchers measured mice brains to look for a possible explanation.
Some people report insomnia symptoms, where they struggle to fall or stay asleep. Others report feeling constantly fatigued, and seemingly can’t get enough sleep. So what’s going on?
Rob Rosenthal, University of Colorado Anschutz Medical Campus
Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Supporting mothers’ and infants’ sleep can decrease the stressors of motherhood, improve maternal mood and mental health and promote better infant development.
Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
How sharks sleep has been a mystery. Some species of shark need to swim continuously to push water over their gills and breathe. New research is shedding light on how sharks sleep.